ANTI-STRESS AND CALM – RECIPES FOR A CENTURY

The main question that interests every person is his health. In his life everyone has faced problems or diseases and worried. Quite often conditions occur for which conventional medicine has no answer. Irrespective of the social status ranging from the worker or employer or the average person to the financially overachievers, everyone is looking for the “golden” formula or way – method to feel well and happy. There are many examples from antiquity of great emperors, caesars, kings or rulers who have sought and sought out witch doctors, healers, chakrakchis, herbalists, ayurvedics in search of the truth about longevity and health. The truth turns out to be only one – BALANCE and balance between body-spirit-soul.

Nowadays, many doctors are searching for the answers to the causes that trigger a number of diseases and conditions, such as “cancerous growths”, diabetes, etc. and many others, but unfortunately they are not finding them and it will become more and more difficult if people do not stop getting lost in this hectic, nervous and stressful life. And for these reasons doctors feel helpless and people are increasingly turning to alternative medicine.

We believe and it has been proven that stress, tension and nervous states are the causes that trigger the development of many diseases, negatively affect all systems in the body and especially the psyche or more precisely the mind, which in turn determines the overall state of the body. An ancient Eastern sage said. Thought is your state and destiny.”

It’s no secret that everyone more or less knows that calmness or rather the removal of tension is health, but few are the conscious ones who think deeply and are ready and determined to change in order to achieve it. Do you want to be conscious or not?

How in the world over time have people come up with ways that help them in this direction ?
In the book ” Blue Zones” , very clearly a group of scientists surveyed centenarians and observed their daily lives and especially how people look for ways to calm themselves and get rid of stress and tension in daily life. It turns out that the recipe for CENTENNIAL is: Calm, movement and close to nature“.

Let’s pay attention to the different methods of removing stress and calming nerves around the world:

In the East : Meditations and making sense of life. Ancient methodologies such as Eastern therapies and massage, yoga and martial arts are the basis of anti-stress. As an example of their perception, communication in Japan can be used, where two Japanese people while talking do not discuss topics of a negative nature, because each has his own problems and does not need to burden himself with the other’s problems as well.

The Balkans: folk psychology says that alcohol or the infamous brandy cures and soothes everything. Alcohol is often used as a substitute even by psychotherapists or pain killers. Here it seems that it is not so important that a person is calm but even vice versa, character is important. Even in some cases, certain people also pride themselves on the so-called “Balkan character”, which is a sum of harshness, madness or even temper. One thinks of one’s health only if one is ill and few know that prevention is the best medicine.

West: sports, fitness, dancing or various hobbies. Smoking pot or using drugs is as common as the modern disease state of “depression”, panic attacks, etc. Medications are common and mostly chemically compounded such as antidepressants etc.

– Spirituality. Many people literally deny the realistic world and accept religion, even in extremes, as the answer to all questions.

Now is the time HERE to lend a hand to all , who value their health and are looking for a real and proper solution to have peace of mind and to serve the TRUTH in depth. The fastest, proven and effective method that removes stress, regulates all systems and especially the nervous system, calms and literally harmonizes a person – THAT is MASSAGE or THERAPY, which by the way have been known since ancient times, but only the wealthiest or most influential people could afford. Getting a massage or therapy, which are “elixirs for the human body”, is not so difficult now. As long as you accept that massages and therapies are not just some pleasure or spa destination or just a form of spending one’s money. They are literally an investment in your health.

Suitable massages and therapies for calm, balance and anti-stress effect are:

Master Oil Therapy, Massage India, Foot to Head Relaxation, Ayurveda-Yoga Massage

Advice from the therapists of Master Rosen Holistic Center:

⦁ Get massages or treatments more often. They have different directions and are methodologies that have a healthy and holistic effect on your body and psyche.
⦁ Avoid communication with negative people and do not let them bombard you with their problems.
⦁ Try to be positive. That is the meaning of life.
⦁ Take time for yourself. A day is 24 hours. Set aside 1 hour for you and take care of yourself. Realize this 1 hour that you truly deserve and is important to you. It could be a massage, a walk, a sport, listening to music or resting.

Think about yourself and when you do let it be in depth. Answer your own questions:

⦁ – Do I deserve to be happy and can I be without being healthy?
⦁ – What would I like to look like in 10-20-30 years?
We’d love to see you.

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